Baby-friendly Chicken and Barley Soup
TM6 TM5

Baby-friendly Chicken and Barley Soup

3.9 (15 评分 )

食材

  • 900 g water
  • 120 g onions, quartered
  • 100 g carrots, washed, peeled, cut in pieces (4 cm)
  • 100 g leeks, washed, cut in pieces (4 cm)
  • 120 g celery, washed, cut in pieces (4 cm)
  • 2 dried bay leaves
  • 750 - 800 g chicken thighs, skin on, bone in
  • 10 g fresh curly parsley, washed, cut in pieces, plus extra leaves roughly chopped for garnishing
  • 1 tsp chicken stock paste, homemade (see tip)
    或 1 chicken stock cube (for 0.5 l) (see tip)
  • 80 g pearl barley, rinsed thoroughly and drained

营养价值
每 140 g
热量
1272.8 kJ / 304.2 kcal
蛋白质
20 g
碳水化合物
14.2 g
脂肪
18.4 g
饱和脂肪
4.9 g
膳食纤维
3.2 g
125.3 mg

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