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Farro Salad with Cucumber Yogurt Dressing
TM6

Farro Salad with Cucumber Yogurt Dressing
4.0 ( 9 评分 )
马上体验

食材

  • 3 ½ oz farro
    或 3 ½ oz wheat berries
  • 30 oz water, plus extra to fill to 1 liter mark
  • 1 ½ tsp salt, divided, to taste
  • 2 green onions, in pieces (1 in.)
  • 10 fresh mint leaves, plus extra to garnish
  • 4 oz English cucumber, in pieces (1 in.)
  • ½ oz lemon juice
  • ¼ tsp ground black pepper, plus extra to garnish
  • ¼ tsp ground cumin
  • 6 oz plain Greek yogurt
  • 4 large eggs, cold
  • 16 oz salad greens
  • radishes, sliced thin, to garnish
营养价值
每 1 portion
热量
958 kJ / 229 kcal
蛋白质
13 g
碳水化合物
30 g
脂肪
7 g
饱和脂肪
3 g
膳食纤维
7 g
钠
546 mg

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