难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Kvass
- 500 g raw beetroot, peeled and cut into wedges (approx. 8 wedges per beetroot - see Tips)
- 500 g water
- 2 tsp sea salt
- 3 garlic cloves
- 2 allspice berries
- 2 dried bay leaves
- 10 whole black peppercorns
Dressing
- 2 sprigs fresh dill, leaves only
- 100 g natural yoghurt
- 50 g mayonnaise (see Tips)
- 2 pinches sea salt, to taste
- 2 pinches white pepper, to taste
Salad
- ¼ red onion
- 2 dill cucumbers, cut into halves (approx. 50 g)
- 1 green apple, cored and cut into wedges
- 10 g extra virgin olive oil
- 2 sprigs fresh dill, leaves only, plus extra to garnish
- dill cucumbers, cut into ribbons, to serve
- fresh dill sprigs, to serve
- bread of choice, toasted, to serve
- 营养价值
- 每 1 portion
- 热量
- 997.9 kJ / 237.6 kcal
- 蛋白质
- 4.7 g
- 碳水化合物
- 21 g
- 脂肪
- 13.6 g
- 饱和脂肪
- 2.5 g
- 膳食纤维
- 7.2 g
- 钠
- 1323.8 mg
替代食谱
显示所有Cypriot grain salad
45 分钟
Chilli and cheese nachos
35 min
Chicken and port pâté
1小时 30 分钟
Dukkah
25 min
Pork gyoza with soy dipping sauce
1小时
Wonton soup
1小时
Polish vegetable salad (Insalata Russa)
1小时 20 分钟
Chicken and mango salad
35 min
Quinoa salad with mango salsa
1小时
Avocado and goats cheese smash
5 min
Crunchy carrot salad
10 min
Quinoa tabouli
12小时 40 分钟