设备与配件
Pink Breakfast Bowls with Berries
准备工作 10 分钟
总数 15 分钟
2 portions
食材
-
1 oz freeze-dried strawberriesfreeze-dried raspberries1 oz
-
fresh strawberries hulled and halved, plus extra, sliced, to garnish9 oz
-
fresh raspberries plus extra to garnish5 oz
-
fresh blueberries plus extra to garnish3 ½ oz
-
banana cut in pieces1
-
old fashioned rolled oats plus extra to garnish4 oz
-
raw cashews, unsalted1 ½ oz
-
Greek yogurt5 oz
-
red currants (可选的) plus extra to garnish1 oz
-
1 - 1 ½ oz honeyagave syrup1 - 1 ½ oz
难易度
初级
营养价值 每 1 portion
钠
29 mg
蛋白质
9 g
热量
1571 kJ /
374 kcal
脂肪
14 g
膳食纤维
14 g
饱和脂肪
7 g
碳水化合物
43 g
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