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Savory Oatmeal with Sautéed Mushrooms
TM6

Savory Oatmeal with Sautéed Mushrooms
4.7 ( 18 评分 )
马上体验

食材

  • 4 large eggs, cold
  • 36 ½ oz water, divided, plus extra to fill to 1 liter mark
  • 5 oz cremini mushrooms, sliced
  • 5 oz fresh shiitake mushrooms, sliced
  • 1 oz unsalted butter, cold, in 1 cube
  • ½ oz extra virgin olive oil
  • 3 oz Swiss chard, sliced into ribbons (approx. ½ in.)
  • ½ oz soy sauce
  • 7 oz old fashioned rolled oats
  • 32 oz vegetable stock
  • 1 pinch salt, to taste
  • 2 oz vinegar
营养价值
每 1 portion
热量
1607 kJ / 384 kcal
蛋白质
17 g
碳水化合物
41 g
脂肪
18 g
饱和脂肪
6 g
膳食纤维
7 g
钠
891 mg

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