Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

4.2 82 评分

准备工作 10 分钟

总数 15 分钟

6 portions

食材

couscous
8 oz
water or per couscous package instructions
16 oz
red onion in pieces
1 oz
ginger in pieces
½ oz
extra virgin olive oil plus extra to drizzle
1 tbsp
carrots in pieces
4 oz
raisins
½ oz
canned chickpeas rinsed and drained
14 ½ oz
curry powder
1 tbsp
salt to taste
1 tsp
cashews chopped
½ oz
lemon juice only
1
fresh cilantro leaves chopped, to garnish
1 - 2 tbsp

难易度

初级

营养价值每 1 portion

钠 576 mg

蛋白质 10 g

热量 1125 kJ / 269 kcal

脂肪 6 g

膳食纤维 7 g

饱和脂肪 1 g

碳水化合物 46 g

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