Roasted Jerusalem artichoke soup (gut health)

Roasted Jerusalem artichoke soup (gut health)

2.9 9 评分

准备工作 15 分钟

总数 1小时

4 portions

食材

Jerusalem artichokes scrubbed and cut into thirds (see Tips)
500 g
whole garlic bulb skin on
1
olive oil plus extra to drizzle
3 tbsp
leek white part only, cut into pieces
1
brown onion peeled and cut into halves
1
cauliflower broken into florets
500 g
fresh turmeric peeled and chopped (3 cm)
1 piece
liquid chicken stock or bone broth (see Tips)
750 g
micro herbs to garnish
spring onion/shallot sliced, to garnish
1

难易度

初级

营养价值每 1 portion

钠 365.3 mg

蛋白质 12.9 g

热量 1349.6 kJ / 321.3 kcal

脂肪 21 g

膳食纤维 16.9 g

饱和脂肪 3.5 g

碳水化合物 13.1 g

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Nourish your gut 2 with Louise Keats 8 道食谱
澳大利亚和新西兰

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