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Superfood Breakfast Muffins
TM6 TM5

Superfood Breakfast Muffins
4.7 ( 233 评分 )
马上体验

食材

  • non-stick cooking spray
  • 2 oz coconut oil
  • 3 ½ oz plain Greek yogurt
  • 2 ½ oz unsweetened almond milk
  • 3 ½ oz honey
  • 12 oz bananas, cut into pieces
  • 2 large eggs
  • 1 tsp almond extract
  • 4 oz all-purpose flour
  • 3 oz whole wheat flour
  • 1 ½ oz old fashioned rolled oats
  • 2 tbsp chia seeds
  • 2 tbsp flaxseeds
  • 1 ½ tsp baking powder
  • 1 ½ tsp baking soda
  • ½ tsp salt
  • 2 tbsp mixed nuts, to top muffins (可选的)
  • 2 tbsp mixed seeds, to top muffins (可选的)
营养价值
每 1 pieces
热量
720 kJ / 172 kcal
蛋白质
5 g
碳水化合物
31 g
脂肪
4 g
饱和脂肪
1 g
膳食纤维
3 g
钠
280 mg

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