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Coffee Shop Egg Bites
TM6 TM5

Coffee Shop Egg Bites
4.5 ( 104 评分 )
马上体验

食材

  • 4 slices thick cut bacon, sugar-free, in pieces (½ in.)
  • water, to fill baking dish by 1 in.
  • olive oil spray, to grease
    或 avocado oil, to grease
  • 4 oz Gruyère cheese, in pieces
    或 4 oz Swiss cheese, in pieces
  • 10 large eggs, organic, pasture-raised
  • 4 oz cottage cheese, full fat
    或 4 oz cream cheese, full fat
  • ½ tsp salt
  • 1 pinch fresh ground black pepper
营养价值
每 1 piece
热量
611 kJ / 146 kcal
蛋白质
12 g
碳水化合物
1 g
脂肪
10 g
饱和脂肪
4 g
膳食纤维
0 g
钠
308 mg

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