搜索
Spinach and Feta Muffins
TM5 TM6

Spinach and Feta Muffins
3.3 (44 评分 )
马上体验

食材

  • olive oil spray, to grease
    或 avocado oil, to grease
  • ½ lemon
  • 5 oz roasted macadamia nuts, unsalted
  • 5 large eggs, organic, pasture-raised
  • 6 oz coconut butter, mixed well
  • ½ tsp salt
  • 1 tsp baking soda
  • 5 ½ oz frozen chopped spinach, thawed and drained (see Tip)
  • 4 oz feta cheese, crumbled
  • 3 tbsp grated Parmesan cheese
营养价值
每 1 piece
热量
1377 kJ / 329 kcal
蛋白质
9 g
碳水化合物
8 g
脂肪
31 g
饱和脂肪
15 g
膳食纤维
2 g
钠
479 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Pineapple Spinach and Orange Juice

Pineapple Spinach and Orange Juice

(39)

10 分钟

Fresh Orange Juice

Fresh Orange Juice

(17)

5 分钟

Breakfast Smoothie

Breakfast Smoothie

(20)

5 分钟

Best Keto Fat Bread

Best Keto Fat Bread

(81)

1小时

Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

(10)

1小时 35 分钟

Two Second Breakfast

Two Second Breakfast

(55)

5 分钟

Pink Breakfast Bowls with Berries

Pink Breakfast Bowls with Berries

(48)

15 分钟

Acai Smoothie Bowl

Acai Smoothie Bowl

(110)

15 分钟

Chocolate Zucchini Mini Loaves

Chocolate Zucchini Mini Loaves

(24)

1小时 40 分钟

Boosted Matcha Smoothie

Boosted Matcha Smoothie

(6)

5 分钟

Green Power Smoothie Bowl

Green Power Smoothie Bowl

(9)

5 分钟

Cheese Arepas

Cheese Arepas

(28)

50 分钟

 显示所有