Spinach and Feta Muffins
TM6 TM5

Spinach and Feta Muffins
3.3 (43 评分 )
马上体验

食材

  • olive oil spray, to grease
    或 avocado oil, to grease
  • ½ lemon
  • 5 oz roasted macadamia nuts, unsalted
  • 5 large eggs, organic, pasture-raised
  • 6 oz coconut butter, mixed well
  • ½ tsp salt
  • 1 tsp baking soda
  • 5 ½ oz frozen chopped spinach, thawed and drained (see Tip)
  • 4 oz feta cheese, crumbled
  • 3 tbsp grated Parmesan cheese
营养价值
每 1 piece
热量
1377 kJ / 329 kcal
蛋白质
9 g
碳水化合物
8 g
脂肪
31 g
饱和脂肪
15 g
膳食纤维
2 g
钠
479 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Steel Cut Oats

Steel Cut Oats

(17)

35 分钟

Steamed Banana Muffins

Steamed Banana Muffins

(20)

30 分钟

Boiled Egg Mode

Boiled Egg Mode

(49)

20 分钟

Coffee Shop Egg Bites

Coffee Shop Egg Bites

(92)

50 分钟

Overnight Chocolate Chia Pudding

Overnight Chocolate Chia Pudding

(22)

8小时

Almond Butter

Almond Butter

(92)

5 分钟

Blueberry Protein Smoothie Bowl

Blueberry Protein Smoothie Bowl

(39)

5 分钟

Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

(10)

1小时 35 分钟

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

(70)

20 分钟

Liver Detox

Liver Detox

(32)

5 分钟

Oatmeal

Oatmeal

(114)

15 分钟

Vanilla Oat Coffee

Vanilla Oat Coffee

(7)

5 分钟

 显示所有