
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Sriracha Chicken
- 2 garlic cloves
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black peppercorns, to taste
- ¼ tsp cumin seeds
- 6 oz honey
- 3 oz sriracha
- 18 oz chicken tenders
Soba Noodle Salad
- 70 oz water, divided
- 12 oz sweet potatoes, peeled, diced (¼ in.)
- ½ tsp salt
- 7 ½ oz soba noodles
- 1 ½ tsp sesame oil
- 5 oz mixed salad greens
- 5 oz fresh edamame, shelled
- 2 scallions, thinly sliced
- 1 tsp sesame seeds
- 营养价值
- 每 1 portion
- 热量
- 1983 kJ / 474 kcal
- 蛋白质
- 38 g
- 碳水化合物
- 68 g
- 脂肪
- 7 g
- 饱和脂肪
- 1 g
- 膳食纤维
- 5 g
- 钠
- 739 mg
在专辑内
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