难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 20 g vegetable oil
- 250 g green asparagus (thin stalks), ends trimmed, cut in pieces diagonally (3 cm)
- 1 garlic clove, thinly sliced
- 20 g raw pine nuts
- 150 g cherry tomatoes
- 10 g sugar
- 50 g dried tomatoes in oil, drained (approx. 5-6 pieces)
- 80 g rocket salad leaves
- 80 g fresh goat's cheese, cut in pieces
- ¼ - ½ tsp salt
- 1 - 2 pinches ground pepper
- 营养价值
- 每 1 portion
- 热量
- 837 kJ / 201 kcal
- 蛋白质
- 5 g
- 碳水化合物
- 7 g
- 脂肪
- 16 g
- 膳食纤维
- 1.9 g
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