Palak paneer

Palak paneer

4.4 187 评分

准备工作 20 分钟

总数 45 分钟

4 portions

食材

coriander seeds
2 tsp
cumin seeds
2 tsp
fresh long green chillies deseeded if preferred and cut into halves
1 - 2
piece fresh ginger peeled
3 cm
garlic cloves
3
red onion (approx. 200 g), cut into quarters
1
light olive oil
60 g
ground turmeric
1 tsp
garam masala
1 tsp
chilli powder
½ - 1 tsp
ripe tomatoes (approx. 300 g), cut into quarters
2
frozen spinach thawed and drained
200 g
Vegetable stock paste (see Tips)
3 tsp
water
1300 g
white rice
300 g
sea salt
1 tsp
paneer cut into cubes (2 cm - see Tips)
400 g

难易度

初级

营养价值每 1 portion

钠 1146.2 mg

蛋白质 8.8 g

热量 1958.3 kJ / 466.3 kcal

脂肪 16.8 g

膳食纤维 8.3 g

饱和脂肪 2.7 g

碳水化合物 65.8 g

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澳大利亚和新西兰

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澳大利亚和新西兰

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