搜索
Palak paneer
TM6

Palak paneer
4.4 ( 167 评分 )
马上体验

食材

  • 2 tsp coriander seeds
  • 2 tsp cumin seeds
  • 60 g light olive oil
  • 1 - 2 fresh long green chillies, deseeded if preferred and cut into halves
  • 3 cm piece fresh ginger, peeled
  • 3 garlic cloves
  • 1 red onion (approx. 200 g), cut into quarters
  • 1 tsp ground turmeric
  • 1 tsp garam masala
  • ½ - 1 tsp chilli powder
  • 2 ripe tomatoes (approx. 300 g), cut into quarters
  • 200 g frozen spinach, thawed and drained
  • 3 tsp Vegetable stock paste (see Tips)
  • 1300 g water
  • 300 g white rice
  • 1 tsp sea salt
  • 400 g paneer, cut into cubes (2 cm - see Tips)
营养价值
每 1 portion
热量
1958.3 kJ / 466.3 kcal
蛋白质
8.8 g
碳水化合物
65.8 g
脂肪
16.8 g
饱和脂肪
2.7 g
膳食纤维
8.3 g
钠
1146.2 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Potato pancakes

Potato pancakes

(51)

45 分钟

Pierogi (Cheese dumplings)

Pierogi (Cheese dumplings)

(45)

1小时 30 分钟

Risotto pomodori with burrata

Risotto pomodori with burrata

(1)

40 分钟

Sweet potato lentil pie

Sweet potato lentil pie

(29)

50 分钟

Pickled red onions

Pickled red onions

(1)

1小时 50 分钟

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

(7)

40 分钟

Yellow chicken curry with rice

Yellow chicken curry with rice

(6)

1小时

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

(2)

1小时 35 分钟

All in one bowl bolognese

All in one bowl bolognese

(60)

40 分钟

Yellow Curry noodle soup

Yellow Curry noodle soup

(4)

20 分钟

Yellow Curry with Mushroom (Dandelion restaurant)

Yellow Curry with Mushroom (Dandelion restaurant)

(4)

1小时

Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

(33)

1小时 40 分钟

 显示所有