设备与配件
Vegan Huevos Rancheros
准备工作 40 分钟
总数 4小时 45 分钟
4 portions
食材
Vegan Sour Cream
-
raw cashews5 oz
-
water plus extra to cover cashews4 oz
-
freshly squeezed lemon juice3 oz
-
nutritional yeast1 tsp
-
salt¼ tsp
Ranchero Sauce
-
vegan margarine1 oz
-
onion quartered3 oz
-
garlic cloves3
-
poblano chili de-seeded, in pieces (1 in.)1
-
Roma tomatoes quartered5
-
water6 oz
-
vegetable stock paste1 tsp
-
ground cumin½ tsp
-
ground smoked paprika½ tsp
Black Beans
-
canned black beans drained, liquid reserved15 oz
-
dried Mexican oregano½ tsp
-
smoked paprika¼ tsp
-
salt to taste½ tsp
-
4 oz canned green chilies, dicedcanned Hatch green chilies, diced4 oz
Tofu Scramble
-
vegan margarine½ oz
-
tofu, medium firm drained, cubed (1 in.)14 oz
-
turmeric powder¼ tsp
-
salt to taste¼ tsp
-
Mexican tostadas4
-
avocado sliced, to taste
-
cilantro to garnish, to taste
难易度
初级
营养价值 每 1 portion
钠
1092 mg
蛋白质
28 g
热量
2364 kJ /
565 kcal
脂肪
27 g
膳食纤维
16 g
饱和脂肪
6 g
碳水化合物
62 g
您可能还喜欢...
显示所有Crêpes
1小时 15 分钟
Breakfast Scones
30 分钟
Chocolate Seed Granola
50 分钟
Acai Smoothie Bowl
15 分钟
Maple Oatmeal with Apples and Blueberries
20 分钟
Steamed Eggs in Tomato Sauce (Shakshuka)
45 分钟
Gut Immunity Shot
5 分钟
Berry Granola
45 分钟
Granola
55 分钟
Boosted Breakfast Muffins
1小时
Plum Jam
50 分钟
Boosted Iced Matcha Latte
5 分钟