
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Teriyaki Sauce
- 1 garlic clove
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 20 g sesame oil
- 50 g dark soy sauce
- 30 g rice vinegar
- 50 g dark brown sugar
- 1 Tbsp cornflour, mixed with 2 Tbsp water
Salmon Burgers
- 2 garlic cloves
- 6 spring onions, (approx. 60 g), cut in pieces (3 cm)
- 15 g light brown sugar
- ½ tsp dried chilli flakes
- 1 tsp fine sea salt
- 2 pinches ground black pepper
- 4 fresh salmon fillets, skinless (approx. 500 g), cut in pieces (3 cm)
- 10 g fresh coriander leaves
- 1 Tbsp vegetable oil
- 6 bread rolls, halved
- 1 red onion, thinly sliced
- 6 green lettuce leaves
- 1 avocado, thinly sliced
- mayonnaise, for serving
- 营养价值
- 每 1 portion
- 热量
- 2236 kJ / 535 kcal
- 蛋白质
- 24 g
- 碳水化合物
- 45 g
- 脂肪
- 28 g
- 饱和脂肪
- 4 g
- 膳食纤维
- 3 g
- 钠
- 1073 mg
替代食谱
显示所有Steamed Hake with 7 Colour Rice
1小时
Haddock Crumble with Tomatoes and Peppers
45 分钟
Salmon Burger
2小时 20 分钟
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30 分钟
One-pot Tomato and Garlic Pasta with Mussels
20 分钟
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1小时 20 分钟
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35 分钟
Guinness® Bread
1小时 45 分钟
Fish Tacos
45 分钟
Steamed Cod with Vizcaina Sauce
50 分钟
Fish Stew
45 分钟
Miso Whitefish with Green Beans and Chickpea Purée
3小时