
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Teriyaki Sauce
- 1 garlic clove
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 20 g sesame oil
- 50 g dark soy sauce
- 30 g rice vinegar
- 50 g dark brown sugar
- 1 Tbsp cornflour, mixed with 2 Tbsp water
Salmon Burgers
- 2 garlic cloves
- 6 spring onions, (approx. 60 g), cut in pieces (3 cm)
- 15 g light brown sugar
- ½ tsp dried chilli flakes
- 1 tsp fine sea salt
- 2 pinches ground black pepper
- 4 fresh salmon fillets, skinless (approx. 500 g), cut in pieces (3 cm)
- 10 g fresh coriander leaves
- 1 Tbsp vegetable oil
- 6 bread rolls, halved
- 1 red onion, thinly sliced
- 6 green lettuce leaves
- 1 avocado, thinly sliced
- mayonnaise, for serving
- 营养价值
- 每 1 portion
- 热量
- 2236 kJ / 535 kcal
- 蛋白质
- 24 g
- 碳水化合物
- 45 g
- 脂肪
- 28 g
- 饱和脂肪
- 4 g
- 膳食纤维
- 3 g
- 钠
- 1073 mg
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