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Polenta with Prawns, Chorizo and Spinach

Polenta with Prawns, Chorizo and Spinach
4.4 87 评分
准备工作 20 分钟
总数 25 分钟
4 portions
马上体验

食材

  • chorizo peeled, sliced (5 mm)
    200 g
  • large raw prawns, peeled
    300 g
  • fresh baby spinach
    125 g
  • Parmesan cheese cut in pieces (2 cm)
    80 g
  • garlic cloves
    2
  • quick polenta (5-8 minutes cooking time)
    200 g
  • boiling water
    750 g
  • milk
    250 g
  • fine sea salt
    1 tsp
  • olive oil
    1 Tbsp
  • unsalted butter diced
    60 g

难易度

初级

营养价值 每 1 portion

钠 1480 mg
蛋白质 40 g
热量 2816 kJ / 675 kcal
脂肪 39 g
饱和脂肪 19 g
碳水化合物 40 g

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Meals in Minutes 30 道食谱
英国和爱尔兰

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