设备与配件
Chunky mixed vegetable soup
准备工作 20 分钟
总数 50 分钟
4 portions
食材
-
olive oil20 - 25 g
-
mixed vegetables (e.g. onions, shallots, leek), cut into pieces (2 cm)100 - 150 g
-
mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celery, parsnips), cut into pieces (2 cm)350 - 400 g
-
mixed frozen vegetables or frozen peas (optional)50 g
-
water700 - 800 g
-
Vegetable stock paste (see Tips)1 tsp
-
salt½ - 1 tsp
-
dried pasta of choice60 - 80 g
难易度
初级
营养价值 每 1 portion
钠
801.1 mg
蛋白质
5 g
热量
800.8 kJ /
190.7 kcal
脂肪
7 g
膳食纤维
4.2 g
饱和脂肪
1.1 g
碳水化合物
25.1 g
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