设备与配件
Lamb Loin Roll with Salsify and Sweet Potato
准备工作 20 分钟
总数 50 分钟
4 portions
食材
Lamb Loin Roll
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olive oil30 g
-
Dijon mustard10 g
-
garlic clove1
-
fresh thyme leaves only1 sprig
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fresh rosemary leaves only1 sprig
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ground black pepper¼ tsp
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fine sea salt1 ¾ tsp
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lamb loins, boneless (approx. 120 g each)4
-
water500 g
-
sweet potatoes diced (3 cm)500 g
-
black salsify peeled, cut in pieces (3 cm) (see tip)500 g
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white sandwich bread (approx. 200 g)4 slices
Sauce and Finalisation
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unsalted butter soft40 g
-
plain flour40 g
-
cream50 g
-
milk50 g
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1 heaped tsp meat stock paste, homemademeat stock cube (for 0.5 l) crumbled1
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fine sea salt¼ tsp
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ground black pepper¼ tsp
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oil for frying
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fresh thyme (可选的) for garnishing2 sprigs
难易度
高级
营养价值 每 1 portion
蛋白质
34 g
热量
3682 kJ /
879 kcal
脂肪
44 g
膳食纤维
29 g
碳水化合物
72 g
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