Sweet Potato Soup with Star Anise

Name: Sweet Potato Soup with Star Anise
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 50 g whole mixed nuts; 1 star anise; 1 onion; 20 g rapeseed oil; 600 g sweet potatoes; 800 g water; 1 heaped tsp vegetable stock paste, homemade; 1 tsp fine sea salt; ½ tsp ground black pepper; ½ tsp sweet paprika; 75 g soya milk; 2 pinches ground nutmeg; garden cress

4.4 ( 76 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 45 分钟

份量 6 portions

食材

50 g whole mixed nuts, roasted and salted, vegan (see tip)
1 star anise
1 onion (approx. 100 g), quartered
20 g rapeseed oil
600 g sweet potatoes, cut in pieces (3 cm)
800 g water
1 heaped tsp vegetable stock paste, homemade, vegan (see tip)
或 1 vegetable stock cube (for 0.5 l), vegan, crumbled
1 tsp fine sea salt
½ tsp ground black pepper
½ tsp sweet paprika
75 g soya milk
2 pinches ground nutmeg
garden cress, for garnishing

营养价值: 每 1 portion
热量: 862 kJ / 206 kcal
蛋白质: 4 g
碳水化合物: 27 g
脂肪: 9 g