
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Edamame
- 16 oz frozen edamame, shelled, thawed
Garlic Chives
-
2
bunches garlic chives, trimmed
或 2 bunches ramps, trimmed - 2 garlic cloves
- ½ tsp yellow mustard seeds
- ¼ tsp black peppercorns
- ½ tsp coriander seeds
- 1 pinch dried red chili flakes
- 16 oz water
- 8 oz rice vinegar
- 5 ½ oz sugar
- 4 tsp kosher salt
- 1 in. fresh ginger, peeled, sliced
Black Garlic Romesco Sauce
- 16 oz water
- ⅓ oz dried chipotle chilies (approx. 2 chilies)
- 6 oz black garlic cloves
- 1 ½ oz sliced almonds, toasted
- 1 oz extra virgin olive oil
- ¼ tsp salt
Lamb
- 1 tbsp oil
-
2
racks of lamb, Frenched (7 chops ea. rack)
或 14 lamb chops - salt, to taste
- ground black pepper, to taste
- 1 - 2 oz unsalted butter, plus 1 tbsp
- 3 - 4 sprigs thyme
- 1 garlic clove
- 1 tbsp water
- 营养价值
- 每 1 portion
- 热量
- 1736 kJ / 415 kcal
- 蛋白质
- 31 g
- 碳水化合物
- 17 g
- 脂肪
- 27 g
- 膳食纤维
- 5 g
替代食谱
显示所有Turkey Taco Meat Filling
35 分钟
Vietnamese Chicken Pho
1小时 10 分钟
Creamy Mushroom and Chicken Pasta
1小时
Asian Stir Fry with Noodles
1小时 5 分钟
Tinga de Pollo (TM6 Metric)
40 分钟
Keto White Chicken Chili
50 分钟
Philly Cheesesteak
50 分钟
Pulled Chicken Tortillas (Diabetes)
40 分钟
Tex-Mex Salmon Burrito Bowl (Diabetes)
50 分钟
Chicken with Roasted Red Pepper and Squash (Diabetes)
55 分钟
Shredded Chicken Noodle Salad with Green Miso (Diabetes)
无评分
Turmeric and Ginger-Infused Chicken Broth
无评分