Raspberry ombré chia parfait (Post-natal)
TM5 TM6

Raspberry ombré chia parfait (Post-natal)
4.6 (25 评分 )
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食材

  • 270 g coconut milk (see Tips)
  • 40 g white chia seeds
  • 90 g banana, cut into pieces
  • 200 g fresh raspberries, plus extra to serve
  • coconut yoghurt, to serve
  • edible flowers, to serve (optional - see Tips)
  • pure maple syrup, to serve (optional)
营养价值
每 1 portion
热量
967.5 kJ / 230.4 kcal
蛋白质
4.6 g
碳水化合物
16.7 g
脂肪
14.7 g
膳食纤维
7 g

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