Chilli raita potato salad
TM6 TM5 TM31

Chilli raita potato salad

4.3 (17 评分 )

食材

Potato salad

  • 800 g potatoes, peeled and cut into quarters (see Tips)
  • ½ tsp ground turmeric
  • 1 tsp salt
  • 500 g water
  • 3 spring onions/shallots, trimmed and cut into thirds
  • 8 sprigs fresh coriander, leaves only, plus extra for garnishing
  • 4 sprigs fresh mint, leaves only
  • 1 lemon, zest only, no white pith
  • 1 fresh long green chilli, trimmed, cut into halves and deseeded if preferred (optional)
  • ½ red capsicum, deseeded and cut into small cubes (5 mm)

Chilli raita

  • 1 Lebanese cucumber, cut into halves lengthways, deseeded and cut into thirds
  • 1 tsp salt
  • 2 sprigs fresh mint, leaves only
  • 250 g Greek-style natural yoghurt
  • 3 pinches dried chilli flakes
  • 1 tsp garam masala (see Tips)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 pinches ground black pepper
  • dried chilli threads (optional - see Tips)

营养价值
每 6 portions
热量
5297 kJ / 1261.2 kcal
蛋白质
58.1 g
碳水化合物
176.3 g
脂肪
23.9 g
饱和脂肪
8.4 g
膳食纤维
47.8 g
2673.8 mg

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