难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Chipotle Chilli Beef
- 5 garlic cloves
- 1 fresh red chilli, halved, deseeded if desired
- 100 g onions, quartered
- 30 g olive oil
- 1 tsp smoked paprika
- 1 tsp ground coriander
- 1 tsp ground cumin
- ½ tsp ground cinnamon
- 1 tsp fine sea salt
- 30 g tomato purée
- 30 - 50 g chipotle paste, to taste
- 750 g beef, roasting joint, fat removed, cut in pieces (2 cm)
- 350 g water
-
1
beef stock cube (for 0.5 l), crumbled
或 1 heaped tsp beef stock paste, homemade - 1 tsp cornflour
- 180 g roasted red peppers, preserved (approx. 2-3 peppers), sliced (1 cm)
- 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
- 120 g tinned black beans, rinsed, drained
Cobbler Topping
- 160 g Cheddar cheese, cut in pieces (2 cm)
- 25 g unsalted butter, diced
- 1 medium egg
- 20 g olive oil
- 170 g milk
- 200 g plain flour
- 90 g polenta
- 1 Tbsp baking powder
- 1 ½ Tbsp light brown sugar
- 1 Tbsp garlic powder
- ¼ tsp dried chilli flakes
- 1 ½ tsp fine sea salt
- fresh coriander leaves, for garnishing
- sour cream, for serving
- 营养价值
- 每 1 portion
- 热量
- 2937 kJ / 701 kcal
- 蛋白质
- 49 g
- 碳水化合物
- 56 g
- 脂肪
- 29 g
- 饱和脂肪
- 13 g
- 钠
- 1627 mg
替代食谱
显示所有Demo Recipe 2 - Cheesy Triangle Scones
25 分钟
Pizza Margherita
2小时 10 分钟
Savoury Flapjacks
40 分钟
Pizza with Courgettes
2小时 40 分钟
Caramelised Onion and Goat's Cheese Tartlets
1小时
Seeded Protein Crackers
30 分钟
Oatcakes
1小时
Chocolate Carrot Muffins
40 分钟
Stilton and Walnut Biscuits with Roasted Garlic Jam
4小时
Fig, Roquefort and Prosciutto Tart
1小时 30 分钟
Rustic Olive, Fig and Walnut Bread
2小时 15 分钟
Cheesy Triangle Scones
25 分钟