
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Chicken
- 1000 g water
- 700 g chicken breasts, skinless, cut in pieces
- ½ tsp fine sea salt
- ½ tsp ground black pepper
Salsa
- 2 garlic cloves, roasted (see tip)
- 500 g tomatoes, roasted, cut in pieces
- 200 g onions, roasted, halved
- 10 g serrano chillies, roasted, halved, deseeded
- 250 g poblano chillies, halved, deseeded
- 2 tsp fine sea salt
Sopes
- 300 g panela cheese (Mexican fresh cheese), cut in pieces (2 cm) (see tip)
- 250 g onions, quartered
- 500 g nopales cactus leaves, cut in pieces (see tip)
- 60 g water
- 1 tsp fine sea salt
- 400 g masa harina (e.g. Maseca, see tip)
- 400 g refried beans, tinned (see tip)
- 5 sprigs fresh coriander, leaves only, roughly chopped
- 250 g sour cream
- 营养价值
- 每 1 portion
- 热量
- 2515 kJ / 599 kcal
- 蛋白质
- 47 g
- 碳水化合物
- 66 g
- 脂肪
- 14 g