Caldeirada (Fish Stew)

Caldeirada (Fish Stew)

3.6 17 评分

准备工作 15 分钟

总数 45 分钟

6 portions

食材

ling fillets (approx. 800 g)
4 - 6
4 - 6 white grouper, fillets (approx. 800 g)
ripe tomatoes 300 g diced, 400 g quartered
700 g
green pepper sliced
100 g
red pepper sliced
100 g
fine sea salt
1 tsp
garlic cloves
2
onions 150 g quartered, 150 g sliced
300 g
olive oil
30 g
fish stock cubes (for 0.5 l each)
1 ½
1 ½ tsp fish stock paste, homemade
dried bay leaves
1
dried chilli flakes (可选的)
1 pinch
floury potatoes peeled, sliced (1 cm)
1000 g
white wine
200 g
water
50 g
fresh coriander leaves only
4 sprigs

难易度

初级

营养价值每 1 portion

蛋白质 31 g

热量 1486 kJ / 356 kcal

脂肪 6 g

碳水化合物 38 g

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Portuguese Classics 9 道食谱
英国和爱尔兰

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