Brown Rice Salad with Turmeric Dressing
TM6 TM5

Brown Rice Salad with Turmeric Dressing

4.3 (35 评分 )

食材

Turmeric Dressing

  • 2 oz extra virgin olive oil
  • 1 tsp ground turmeric
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 oz lemon juice
  • 1 heaping tsp salt

Brown Rice Salad

  • 8 oz short grain brown rice
  • 33 oz water
  • 4 oz carrots, sliced on the bias (½ in.)
  • 8 oz purple fingerling potatoes, sliced (½ in.)
  • 8 oz butternut squash, diced (½ in.)
  • 8 oz zucchini, halved lengthwise, sliced (½ in.)
  • 8 oz red bell peppers, diced (½ in.)
  • 5 oz super greens, baby greens salad blend

营养价值
每 1 portion
热量
1255 kJ / 300 kcal
蛋白质
6 g
碳水化合物
47 g
脂肪
10 g
膳食纤维
5 g

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