Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

4.4 5 评分

准备工作 15 分钟

总数 35 分钟

4 portions

食材

baby asparagus trimmed
1 bunch
frozen peas
100 g
frozen edamame beans defrosted and shelled (see Tips)
80 g
water
850 g
white quinoa
80 g
fresh baby spinach leaves
20 g
zucchini cut into thin strips
1
spring onions/shallots shredded
2
eggs poached (see Tips)
4
soft feta
80 g
shelled unsalted pistachio nuts chopped
30 g
dukkah
2 tbsp
extra virgin olive oil for drizzling
micro herbs to serve (optional)
lemon or lime, cut into cheeks to serve (optional)
1

难易度

初级

营养价值每 1 portion

蛋白质 21.3 g

热量 1759.4 kJ / 418.9 kcal

脂肪 27.1 g

膳食纤维 8.6 g

碳水化合物 18.2 g

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澳大利亚和新西兰

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