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Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels
3.8 4 评分
准备工作 20 分钟
总数 1小时 15 分钟
4 portions
马上体验

食材

  • extra virgin olive oil
    80 g
  • salt
    ¾ tsp
  • ground black pepper
    ½ tsp
  • lemons preferably organic, zest and juice
    1 - 2
  • turbot fillets (120-200 g each)
    4
    4 white fish fillets, (any type of white fish, 120-200 g each)
  • mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed
    200 g
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • water
    500 g
  • potatoes peeled, cut in slices (3 mm)
    400 g

难易度

初级

营养价值 每 1 portion

蛋白质 30 g
热量 1693 kJ / 404 kcal
脂肪 23 g
膳食纤维 2.3 g
碳水化合物 19 g

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还收录在

The Basic Cookbook 174 道食谱
瑞士
The Basic Cookbook 151 道食谱
国际

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