Chickpea Flatbread and Curried Vegetable Dip
TM6 TM5

Chickpea Flatbread and Curried Vegetable Dip

3.7 (24 评分 )

食材

Chickpea Flatbread

  • 280 g dried chickpeas
  • 200 g water
  • 50 g olive oil, plus extra for greasing
  • ½ tsp fine sea salt
  • 1 tsp baking powder
  • 1 Tbsp sesame seeds

Curried Vegetable Dip

  • 30 g olive oil
  • ½ tsp coriander seeds
  • ½ tsp cumin seeds
  • 1 tsp curry powder
  • 1 tsp garlic powder
  • 100 g aubergine, diced (1 cm)
  • 100 g courgettes, diced (1 cm)
  • 80 g tinned chopped tomatoes
  • ½ tsp fine sea salt
  • 1 Tbsp fresh coriander leaves, roughly chopped

营养价值
每 1 portion
热量
2011 kJ / 480 kcal
蛋白质
15 g
碳水化合物
35 g
脂肪
29 g
膳食纤维
12.3 g

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