难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Five Spice Powder
- 2 tsp Sichuan peppercorns
- 2 tsp dried fennel seeds
- 3 star anise
- 2 cinnamon sticks
- 6 cloves
Prawn Stir-fry
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 1 garlic clove
- ½ - 1 long red chilli, halved, deseeded, to taste
- ½ lime, finely grated zest and juice
- 1 - 2 tsp palm sugar, to taste
- 4 tsp sesame oil
- 1 tsp soy sauce
- 300 g raw prawns, peeled, deveined (see tip)
- 120 g basmati rice
- 800 g water
- ¼ red pepper, cut in strips (1 cm x 3 cm)
- 3 tenderstem broccoli, cut in pieces (2 cm)
- 4 mangetout, cut in pieces (2 cm)
- 50 g fresh green beans, trimmed, cut in pieces (2 cm)
- 1 Tbsp honey
- 1 Tbsp rice vinegar
- 1 spring onion, green part only, finely sliced, for serving
- fresh coriander leaves, for serving
- 营养价值
- 每 1 portion
- 热量
- 2338 kJ / 557 kcal
- 蛋白质
- 39 g
- 碳水化合物
- 66 g
- 脂肪
- 11 g
- 膳食纤维
- 6 g
替代食谱
显示所有Teriyaki Salmon Burgers
45 分钟
Prawn Curry
30 分钟
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1小时 20 分钟
Honey and Soy Cod with Rice and Vegetables
55 分钟
Orzo with Salmon and Spinach
40 分钟
Salmon with Ginger Sauce and Spiced Cashews
30 分钟
Salmon en Croute with Lemon Risotto
45 分钟
Pollock and Spinach Lasagne
1小时
One-pot Tomato and Garlic Pasta with Mussels
20 分钟
Pad Thai Noodles with Prawns
30 分钟
Timatar Wali Macchi (Cod in Tomato Sauce)
1小时
Seafood Risotto
40 分钟