Freekeh and broad bean salad

Freekeh and broad bean salad

4.2 9 评分

准备工作 20 分钟

总数 2小时 30 分钟

4 portions

食材

Tofu feta

firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
300 g
lemon juice
60 g
filtered water
120 g
apple cider vinegar
120 g
dried oregano
1 tbsp
salt
½ tsp

Freekeh and broad bean salad

fresh mint leaves only
2 sprigs
fresh flat-leaf parsley leaves only
1 sprig
fresh coriander leaves only
2 sprigs
freekeh
100 g
filtered water
1000 g
stock paste (see Tips)
1 tsp
frozen broad beans
200 g
baby cos lettuce cut into slices (1.5 cm)
2
preserved lemon rind, finely diced
2 tsp
lemon juice
1 tbsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

难易度

初级

营养价值每 1 portion

蛋白质 16.5 g

热量 944.6 kJ / 224.9 kcal

脂肪 6.8 g

膳食纤维 12.4 g

碳水化合物 21 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Plant to Plate 120 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Mini chicken kyivs

Mini chicken kyivs

45 分钟

Chipotle bean and corn salad

Chipotle bean and corn salad

40 分钟

Turmeric lime chicken skewers

Turmeric lime chicken skewers

1小时 30 分钟

Broccoli, red capsicum and pine nut salad

Broccoli, red capsicum and pine nut salad

10 分钟

Scallops with pea purée

Scallops with pea purée

25 分钟

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

10 分钟

Tandoori chicken

Tandoori chicken

45 分钟

Sweetcorn and black rice salad

Sweetcorn and black rice salad

1小时

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

40 分钟

Camembert with cranberries and almonds

Camembert with cranberries and almonds

30 分钟

Mushroom and chicken vol-au-vents

Mushroom and chicken vol-au-vents

1小时 40 分钟

Onion bhaji

Onion bhaji

45 分钟

显示所有