Parfait with passionfruit cream

Parfait with passionfruit cream

4.5 6 评分

准备工作 10 分钟

总数 3小时 10 分钟

4 portions

食材

Soaking

cashews (see Tips)
100 g
salt
½ tsp
filtered water for soaking

Passionfruit cream

fresh passionfruit pulp (approx. 3 passionfruit), strained and pips removed
30 g
filtered water
50 - 80 g
pure maple syrup (optional)
1 tbsp

Crumble

walnuts
40 g
shredded coconut
40 g
raw almonds
40 g
rolled oats
40 g
raisins
30 g
vanilla paste (see Tips)
1 tsp
salt
1 pinch

Assembly

seasonal fruit cut into bite-size pieces
200 g
lime juice
40 g

难易度

初级

营养价值每 1 portion

蛋白质 10.7 g

热量 1922.5 kJ / 457.8 kcal

脂肪 32 g

膳食纤维 8.2 g

碳水化合物 29 g

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澳大利亚和新西兰

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