Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

4.1 125 评分

准备工作 25 分钟

总数 55 分钟

4 portions

食材

garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
30 g
sesame oil
30 g
dried chilli flakes (可选的)
1 pinch
light soy sauce
140 g
honey
200 g
cod fillets (approx. 125 g each)
4
tinned baby corn drained, halved lengthways
100 g
sugar snap peas
100 g
water
1000 g
basmati rice
250 g
fine sea salt
1 tsp

难易度

初级

营养价值每 1 portion

蛋白质 39.8 g

热量 2682 kJ / 634 kcal

脂肪 9 g

碳水化合物 94.5 g

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