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Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables
4.1 141 评分
准备工作 25 分钟
总数 55 分钟
4 portions
马上体验

食材

  • garlic cloves
    2
  • fresh root ginger peeled, cut in round slices (2 mm)
    30 g
  • sesame oil
    30 g
  • dried chilli flakes (可选的)
    1 pinch
  • light soy sauce
    140 g
  • honey
    200 g
  • cod fillets (approx. 125 g each)
    4
  • tinned baby corn drained, halved lengthways
    100 g
  • sugar snap peas
    100 g
  • water
    1000 g
  • basmati rice
    250 g
  • fine sea salt
    1 tsp

难易度

初级

营养价值 每 1 portion

蛋白质 39.8 g
热量 2682 kJ / 634 kcal
脂肪 9 g
碳水化合物 94.5 g

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还收录在

Demo Recipe Cards 52 道食谱
英国和爱尔兰
Family Table 65 道食谱
英国和爱尔兰

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