
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Eggplant "Meatballs"
- olive oil, to rub eggplant
- 1 eggplant (large, approx. 9 oz)
- 1 oz dried porcini mushrooms
- 8 oz water
- 3 oz Parmesan cheese, cut into pieces
- 4 oz yellow onions, cut into pieces
- 2 garlic cloves
- 5 sprigs parsley, leaves and tender stems
- 10 fresh basil leaves
- 6 oz bread crumbs
- 1 large egg
- ¼ tsp salt
- 3 oz pine nuts
Hazelnut Romesco
- 5 oz hazelnuts
- ½ oz Parmesan cheese, cut into pieces, plus extra, shaved, to garnish
- 5 oz roasted red peppers, canned or bottled, drained, cut into pieces
- 4 ½ oz tomatoes, cut into pieces
- 2 oz olive oil
- 2 garlic cloves
- 10 sprigs parsley, leaves and tender stems
- 6 oz water
- 1 tbsp apple cider vinegar
- 1 tsp paprika
- ½ tsp ground cayenne pepper, to taste
- ¼ tsp salt
- ⅛ tsp ground black pepper, to taste
-
1 - 2
zucchini (approx. 7 oz)
或 6 oz vegetable spirals (zucchini) -
5 - 6
carrots (approx. 12 oz)
或 10 oz vegetable spirals (carrots)
- 营养价值
- 每 1 portion
- 热量
- 1996 kJ / 477 kcal
- 蛋白质
- 14 g
- 碳水化合物
- 33 g
- 脂肪
- 35 g
- 膳食纤维
- 7 g
替代食谱
显示所有Broccoli Pizza Crust with Cheese
1小时
Maple and Brown Butter Roasted Butternut Soup
1小时 15 分钟
Orange and Cardamom Granola Clusters (Diabetes)
2小时 5 分钟
Crunchy Salad with Green Goddess Dressing (Diabetes)
无评分
Nourish Bowl (Diabetes)
55 分钟
The Best Egg Salad Open Sandwich (Diabetes, TM6)
无评分
Lentil Moussaka
2小时 20 分钟
Stuffed Vegetables
1小时 20 分钟
Falafel Waffle
40 分钟
Pizza Waffles
1小时 15 分钟
Pasta with Spring Greens and Parmesan Bread Crumbs
45 分钟
Miso Mushroom Toast with Tahini Yogurt
45 分钟