设备与配件
Aussie Meat Pies
准备工作 1小时
总数 2小时
6 portions
食材
Shortcrust Pastry
-
plain flour plus extra for dusting200 g
-
unsalted butter chilled, diced, plus extra for greasing100 g
-
fine sea salt¼ tsp
-
water (可选的) chilled50 - 60 g
Iced Puff Pastry
-
ice cubes90 g
-
unsalted butter diced, frozen180 g
-
plain flour200 g
-
fine sea salt1 ½ tsp
Filling
-
fresh flat-leaf parsley leaves only2 sprigs
-
garlic cloves2
-
onions quartered180 g
-
olive oil2 Tbsp
-
beef fillet steak cut in pieces (2 cm)500 g
-
button mushrooms cut in thin slices, to taste100 - 120 g
-
cornflour1 Tbsp
-
Worcestershire sauce2 Tbsp
-
soy sauce2 Tbsp
-
yeast extract1 Tbsp
-
ground black pepper½ tsp
难易度
中级
营养价值 每 1 portion
蛋白质
41 g
热量
2729 kJ /
650 kcal
脂肪
20 g
膳食纤维
4 g
碳水化合物
55 g
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