Quick porridge
TM6 TM5

Quick porridge

4.5 (140 评分 )
马上体验

食材

  • 60 g rolled oats
  • 1 pinch ground cinnamon (see Tips)
  • 1 tbsp dried goji berries
  • 1 tsp shredded coconut
  • 1 tsp pepitas
  • 1 tsp white chia seeds
  • 220 g milk (see Tips)
  • 150 g hot water
营养价值
每 1 portion
热量
942.2 kJ / 224.3 kcal
蛋白质
9.1 g
碳水化合物
26.2 g
脂肪
8.4 g
饱和脂肪
8.6 g
膳食纤维
5 g
钠
74.8 mg

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