设备与配件
Nicoise Salad
准备工作 15 分钟
总数 1小时 15 分钟
8 portions
食材
-
tuna steaks (1 in. thick)16 oz
-
liquid aminos, e.g. Bragg®2 tbsp
-
extra virgin olive oil3 oz
-
shallots in pieces2 oz
-
garlic clove1
-
white wine vinegar1 oz
-
Dijon mustard1 tbsp
-
anchovies, preserved in olive oil to taste2 - 4
-
ground black pepper divided¼ tsp
-
water20 oz
-
large eggs4
-
fingerling potatoes sliced in rounds (¼ in.)10 oz
-
dried parsley½ tsp
-
salt to taste½ tsp
-
French green beans trimmed6 oz
-
romaine lettuce (approx. 9 oz)
-
cherry tomatoes halved15 - 20
-
1 jar pitted Kalamata olives, drained, to tasteNicoise olives drained, to taste1 jar
-
red onion thinly sliced into half moons½
难易度
初级
营养价值 每 1 portion
蛋白质
21 g
热量
1213 kJ /
290 kcal
脂肪
17 g
膳食纤维
3 g
碳水化合物
13 g
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