Nicoise Salad
TM6 TM5

Nicoise Salad

4.5 (21 评分 )

食材

  • 16 oz tuna steaks (1 in. thick)
  • 2 tbsp liquid aminos, e.g. Bragg®
  • 3 oz extra virgin olive oil
  • 2 oz shallots, in pieces
  • 1 garlic clove
  • 1 oz white wine vinegar
  • 1 tbsp Dijon mustard
  • 2 - 4 anchovies, preserved in olive oil, to taste
  • ¼ tsp ground black pepper, divided
  • 20 oz water
  • 4 large eggs
  • 10 oz fingerling potatoes, sliced in rounds (¼ in.)
  • ½ tsp dried parsley
  • ½ tsp salt, to taste
  • 6 oz French green beans, trimmed
  • romaine lettuce (approx. 9 oz)
  • 15 - 20 cherry tomatoes, halved
  • 1 jar Nicoise olives, drained, to taste
    或 1 jar pitted Kalamata olives, drained, to taste
  • ½ red onion, thinly sliced into half moons

营养价值
每 1 portion
热量
1213 kJ / 290 kcal
蛋白质
21 g
碳水化合物
13 g
脂肪
17 g
膳食纤维
3 g

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