Barley and Lentil Radicchio Salad

Name: Barley and Lentil Radicchio Salad
Prep time: 10 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 4 portions
Ingredients: 3 oz dry lentils; 3 oz pearl barley; 55 oz water; 7 oz bacon; 3 oz extra virgin olive oil; 1 oz shallots; 5 sprigs thyme; ¼ tsp salt; ¼ tsp ground black pepper; 2 oz lemon juice; 1 oz stone ground mustard; ½ oz honey; 5 oz red onions; 5 oz radicchio; ½ oz parsley leaves; 6 oz radicchio; 1 pomegranate; 8 tbsp slivered almonds

4.0 (3 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 1小时 25 分钟

份量 4 portions

食材

3 oz dry lentils
3 oz pearl barley
55 oz water, divided
7 oz bacon, cut into pieces (¼ in.)
3 oz extra virgin olive oil
1 oz shallots, cut into pieces
5 sprigs thyme, leaves only
¼ tsp salt, to taste
¼ tsp ground black pepper
2 oz lemon juice
1 oz stone ground mustard
½ oz honey
5 oz red onions, cut into pieces
5 oz radicchio, cored and cut into pieces (3 in.)
或 5 oz rainbow chard, cut into pieces (3 in.)
½ oz parsley leaves
6 oz radicchio, cut into pieces (3 in.)
或 6 oz rainbow chard cored and cut into pieces (3 in.)
1 pomegranate, arils/seeds only
8 tbsp slivered almonds

营养价值: 每 1 portion
热量: 3602 kJ / 861 kcal
蛋白质: 15 g
碳水化合物: 54 g
脂肪: 69 g
膳食纤维: 13 g