Ginger chicken and crunchy noodle salad
TM6 TM5 TM31

Ginger chicken and crunchy noodle salad

4.0 (15 评分 )

食材

Ginger soy dressing

  • 1 garlic clove
  • 3 cm piece fresh ginger, peeled
  • 2 tbsp soy sauce
  • 30 g caster sugar
  • 60 g light olive oil
  • 1 tsp sesame oil
  • 40 g white wine vinegar

Poached chicken and salad

  • 10 cm piece fresh ginger, peeled
  • 1400 g water
  • 2 tsp Chicken stock paste (see Tips)
  • 500 g chicken tenderloins, cut into halves
  • 200 - 300 g mixed salad greens (see Tips)
  • 2 - 3 spring onions/shallots, trimmed and cut into thin slices
  • 1 carrot, cut into thin slices (see Tips)
  • 4 - 6 radishes, cut into thin slices (see Tips)

Fried noodles

  • oil, for frying
  • 20 - 30 g fresh chow mein noodles (see Tips)

营养价值
每 1 portion
热量
1941.1 kJ / 462.2 kcal
蛋白质
32.5 g
碳水化合物
16.8 g
脂肪
28.9 g
饱和脂肪
4.3 g
膳食纤维
4.7 g
1159.7 mg

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