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Teriyaki Chicken and Rice
TM6 TM5

Teriyaki Chicken and Rice
3.4 (51 评分 )
马上体验

食材

  • 3 oz soy sauce
  • 47 oz water, divided
  • 1 piece ginger (½ in.)
  • 1 garlic clove
  • 2 oz honey
  • 2 tbsp corn starch
  • 16 oz chicken thighs, boneless and skinless, cut into pieces (1 in.)
  • 1 heaping tsp sesame oil
  • 1 tsp salt, to taste
  • 8 oz long-grain white rice
  • 3 ½ oz frozen peas and carrots
  • 2 large eggs
  • 1 pinch salt
营养价值
每 1 portion
热量
2076.3 kJ / 496.3 kcal
蛋白质
27.4 g
碳水化合物
64.7 g
脂肪
14.6 g
饱和脂肪
4 g
膳食纤维
2.2 g
钠
2119.1 mg

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