难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 100 g shallots, halved
- 2 garlic cloves
- 150 g tomatoes, quartered
- 50 g fresh lemon grass, cut in pieces (1 cm)
- 15 g galangal (Thai ginger), fresh root, peeled, cut in round slices (2 mm)
- 8 fresh makrut lime leaves
- 100 g Thai chilli sauce, hot
- 2 fish stock cube (for 0.5 l)
- 1000 g water
- 250 g fish fillets (e.g. red snapper, sea bream, monkfish), cut in pieces
- 120 g fresh oyster mushrooms, halved
- 20 g palm sugar
- 100 g fresh clams
- 250 g raw, medium-sized prawns, peeled, deveined
- 20 g fish sauce
- 20 g lime juice
- 3 spring onions, thinly sliced (1 cm)
- 3 sprigs fresh coriander, leaves only
- 营养价值
- 每 1 portion
- 热量
- 968 kJ / 231 kcal
- 蛋白质
- 30 g
- 碳水化合物
- 19 g
- 脂肪
- 3 g
- 膳食纤维
- 3.9 g
替代食谱
显示所有Moroccan Harira and Chicken Soup
55 分钟
Sweet Potato and Corn Chowder
45 分钟
Chicken Soup with Egg and Lemon (Avgolemono)
1小时 15 分钟
Creamy mushroom soup
20 min
Cream of Cauliflower and Coconut Soup
40 分钟
Gazpacho
1小时 15 分钟
Parsnip Soup with Caramelised Onions
55 分钟
Broccoli and Stilton Soup
30 分钟
Pumpkin Soup, Seasonal Mushrooms and Truffle
1h 25 min
Baby-friendly Butternut and Sage Soup
40 分钟
Sweet Potato Soup with Star Anise
45 分钟
Mushroom and Cannellini Bean Soup
35 min