Chicken Tagine

Chicken Tagine

2.9 33 评分

准备工作 5 分钟

总数 25 分钟

1 portion

食材

olive oil
1 tsp
red onion halved
50 g
chicken breast diced (3 cm)
180 g
ground ginger
¼ tsp
ground coriander
½ tsp
ground cinnamon
¼ tsp
ground cayenne pepper to taste
¼ - ½ tsp
courgette sliced (1 cm)
½
tomato roughly chopped
1
dried apricots (可选的) halved
25 g
couscous
50 g
chicken stock
200 g
carrot sliced (1 cm)
1
fine sea salt to taste
ground black pepper to taste

难易度

初级

营养价值每 1 portion

蛋白质 61 g

热量 2580 kJ / 612 kcal

脂肪 8.8 g

碳水化合物 63 g

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Dinner For One 11 道食谱
英国和爱尔兰

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