难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Gremolata
- 1 lemon, zest only, no white pith
- 50 g Parmesan cheese, cut into pieces
- 5 sprigs fresh flat-leaf parsley, leaves only
- 2 - 3 tbsp pine nuts
Chowder
- 2 - 3 leeks, white and light green parts only (200 g), cut into pieces
- 200 g fennel, trimmed and cut into pieces
- 40 g salted butter
- 2 tbsp cornflour
- 2 tbsp dry sherry (see Tips) (optional)
- 650 g water
- 1 tbsp Chicken stock paste (see Tips)
- 40 g lemon juice
- 1 tbsp fish sauce
- 200 g potatoes, peeled and cut into cubes (1 cm)
- 1 sprig fresh thyme, leaves only
- 1 dried bay leaf
- 100 g bacon, cut into pieces (1-2 cm) (optional)
- 500 g fresh seafood marinara mix
- 400 g canned sweet corn kernels, drained (approx. 300 g after draining)
- ground black pepper, to season
- 营养价值
- 每 1 portion
- 热量
- 1442.8 kJ / 343.5 kcal
- 蛋白质
- 19.6 g
- 碳水化合物
- 18.1 g
- 脂肪
- 15.3 g
- 饱和脂肪
- 6.7 g
- 膳食纤维
- 7.3 g
- 钠
- 1035.2 mg
替代食谱
显示所有Spiced Moroccan lentil soup
40 分钟
Jo Whitton's Wholesome meatball soup
50 分钟
Curried carrot and ginger soup
40 分钟
Cream of tomato soup
25 分钟
Tuscan bean soup
40 分钟
Carrot and coriander soup
30 分钟
Moroccan harira soup with chicken
55 min
Wonton soup
1小时
Goulash soup
2小时 35 分钟
Sweetcorn and potato chowder
40 分钟
Chicken and sweet corn soup
30 分钟
Cucumber soup
25 分钟