Falafel

Falafel

4.0 68 评分

准备工作 30 分钟

总数 25小时 30 分钟

35 portions

食材

dried fava beans (broad beans) (see Tips)
270 g
dried chickpeas
90 g
water for soaking
garlic cloves
8
brown onion cut into quarters
300 g
fresh coriander leaves only
5 sprigs
fresh flat-leaf parsley leaves only
10 sprigs
salt to taste
1 - 2 tsp
ground black pepper
½ tsp
plain flour
2 tsp
ground cumin
½ tsp
ground coriander
1 tsp
bicarbonate of soda
1 tsp
baking powder
3 tsp
sunflower oil for frying (see Tips)

难易度

初级

营养价值每 1 portion

钠 198.1 mg

蛋白质 2.1 g

热量 504.4 kJ / 120.1 kcal

脂肪 10.2 g

膳食纤维 1.9 g

饱和脂肪 1.1 g

碳水化合物 4.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Authentic Lebanese 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Mini chicken kyivs

45 min

Broccoli, red capsicum and pine nut salad

10 min

Turmeric lime chicken skewers

1 h 30 min

Chipotle bean and corn salad

40 min

Crunchy broccoli salad with speck (TM6)

10 min

Scallops with pea purée

25 min

Tandoori chicken

45 min

Chicken Buddha bowl (Thermomix® Cutter, using modes)

1 h

Warm bulgur salad with orange dressing

40 min

Camembert with cranberries and almonds

30 min

Mushroom and chicken vol-au-vents

1 h 40 min

Sticky bottom dumplings (Brett McGregor)

1 h

显示所有