Falafel

Falafel

4.1 62 评分

准备工作 30 分钟

总数 25小时 30 分钟

35 portions

食材

dried fava beans (broad beans) (see Tips)
270 g
dried chickpeas
90 g
water for soaking
garlic cloves
8
brown onion cut into quarters
300 g
fresh coriander leaves only
5 sprigs
fresh flat-leaf parsley leaves only
10 sprigs
salt to taste
1 - 2 tsp
ground black pepper
½ tsp
plain flour
2 tsp
ground cumin
½ tsp
ground coriander
1 tsp
bicarbonate of soda
1 tsp
baking powder
3 tsp
sunflower oil for frying (see Tips)

难易度

初级

营养价值每 1 portion

钠 198.1 mg

蛋白质 2.1 g

热量 504.4 kJ / 120.1 kcal

脂肪 10.2 g

膳食纤维 1.9 g

饱和脂肪 1.1 g

碳水化合物 4.2 g

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还收录在

Authentic Lebanese 10 道食谱
澳大利亚和新西兰

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