搜索
Pumpkin and pomegranate quinoa salad
TM6 TM5 TM31

Pumpkin and pomegranate quinoa salad
4.5 ( 38 评分 )
马上体验

食材

  • 400 g butternut pumpkin, peeled and cut into pieces (2 x 5 cm)
  • 1 - 2 tbsp olive oil
  • 1 ½ tbsp pure maple syrup
  • 1 - 2 tbsp sesame seeds
  • 700 g water
  • 1 tsp salt
  • 2 pinches ground black pepper
  • 200 g quinoa
  • 30 g raw almonds
  • 30 g cashews
  • 40 g avocado oil
  • 1 spring onion/shallot, trimmed and cut into thirds
  • 2 sprigs fresh mint, leaves only
  • 20 g lemon juice
  • 50 g fresh baby spinach leaves
  • 1 pomegranate, arils only (see Tips)
营养价值
每 1 portion
热量
2505 kJ / 607 kcal
蛋白质
13.9 g
碳水化合物
52 g
脂肪
34.8 g
饱和脂肪
4.3 g
膳食纤维
14.1 g
钠
579.5 mg

喜欢您看到的食谱吗？ 还有超过100 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Superfood salmon salad

Superfood salmon salad

(156)

1小时 5 分钟

Raw crunch salad (Noni Jenkins)

Raw crunch salad (Noni Jenkins)

(150)

10 分钟

Mediterranean pasta salad

Mediterranean pasta salad

(29)

50 分钟

Curried carrot and ginger soup

Curried carrot and ginger soup

(184)

40 分钟

Lamb korma meatball lettuce cups with Varoma bundt tin

Lamb korma meatball lettuce cups with Varoma bundt tin

(1)

45 分钟

Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

(26)

40 分钟

Mini chicken kyivs

Mini chicken kyivs

(149)

45 分钟

Sushi salad

Sushi salad

(57)

1小时

Watermelon canapés with whipped feta and walnuts

Watermelon canapés with whipped feta and walnuts

(29)

20 分钟

Peanut soba noodle wonton cups

Peanut soba noodle wonton cups

(5)

40 分钟

Oysters Kilpatrick

Oysters Kilpatrick

(9)

15 分钟

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

无评分

 显示所有