
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Cajun Prawns
- 250 g large raw prawns, peeled
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp dried thyme
- ¼ tsp ground cayenne pepper
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
Avocado Cream
- 1 avocado, cut in pieces
- 160 g coconut cream
- 20 g freshly squeezed lime juice
- ½ tsp garlic powder
- 1 tsp fine sea salt
- 1 pinch ground black pepper
Pineapple Salsa
- 10 g fresh coriander
- 1 shallot, quartered
- 1 red chilli, halved and deseeded
- 180 g fresh pineapple, cut in cubes (1 cm)
- 20 g freshly squeezed lime juice
- ½ tsp fine sea salt
- 1 tsp olive oil
- 12 little gem lettuce leaves
- 营养价值
- 每 1 portion
- 热量
- 1291 kJ / 311 kcal
- 蛋白质
- 14.5 g
- 碳水化合物
- 8.7 g
- 脂肪
- 22.8 g
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