搜索
Vegetarian Burger
TM6 TM5

Vegetarian Burger
4.4 ( 21 评分 )
马上体验

食材

  • 32 oz water
  • 2 oz brown rice
  • 2 oz farro
  • 2 tbsp flaxseeds
  • 1 oz old fashioned rolled oats
    或 1 oz bread cubes
  • 1 oz Parmesan cheese, cut into pieces
  • 2 oz red bell peppers, cut into pieces (1 in.)
  • 2 oz yellow onions, cut into pieces (1 in.)
  • 1 oz carrots, cut into pieces (1 in.)
  • 1 garlic clove
  • 1 tbsp dried basil
  • 2 tbsp tomato paste
  • ½ tsp salt
  • ¼ tsp dried chili flakes
  • sunflower oil, to fry
  • condiment
  • avocado, thinly sliced
  • 4 hamburger buns, toasted
营养价值
每 1 portion
热量
1561 kJ / 373 kcal
蛋白质
8 g
碳水化合物
60 g
脂肪
10 g
膳食纤维
6 g

喜欢您看到的食谱吗？ 还有超过100 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

(5)

25 分钟

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

(2)

2小时 5 分钟

Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

无评分

Crunchy Salad with Green Goddess Dressing (Diabetes)

Crunchy Salad with Green Goddess Dressing (Diabetes)

无评分

The Best Egg Salad Open Sandwich (Diabetes, TM6)

The Best Egg Salad Open Sandwich (Diabetes, TM6)

(2)

35 分钟

Broccoli and Potatoes with Blue Cheese Sauce

Broccoli and Potatoes with Blue Cheese Sauce

(6)

45 分钟

Tofu Stew

Tofu Stew

(27)

30 分钟

Cauliflower Gratin

Cauliflower Gratin

(50)

55 分钟

Stuffed Vegetables

Stuffed Vegetables

(7)

1小时 20 分钟

Mushroom Risotto (TM6)

Mushroom Risotto (TM6)

(12)

40 分钟

Southern Mac & Cheese

Southern Mac & Cheese

(10)

30 分钟

Falafel Waffle

Falafel Waffle

(4)

40 分钟

 显示所有