
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Marinated Fish
- 2 garlic cloves
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 1 red chilli, fresh, halved and deseeded
- ½ - 1 tsp dried fennel seeds, to taste
- 1 pinch ground cinnamon
- ¼ tsp saffron
- ½ tsp fine sea salt
- 3 Tbsp olive oil
- 2 white fish fillets, skinless (approx. 180 g each)
Chermoula Sauce
- 2 garlic cloves
- 30 g fresh coriander, leaves and stalks, cut in pieces
- ½ - 1 tsp ground cumin, to taste
- 1 tsp sweet paprika
- 1 pinch dried chilli flakes
- 30 g freshly squeezed lemon juice
- 30 g olive oil
Couscous Salad
- 100 g couscous
- 15 g olive oil
- 110 g water
- 1 pinch ground cumin
- ½ tsp salt
- 5 sprigs fresh coriander, leaves only
- 1 fresh red chilli
- 1 tsp lemon zest, finely grated
- 1 carrot (approx. 60 g), cut in pieces
- 50 g pitted black olives
- 80 g tinned chickpeas, drained
Steaming Marinated Fish
- 500 g water
- 营养价值
- 每 1 portion
- 热量
- 3187 kJ / 762 kcal
- 蛋白质
- 43 g
- 碳水化合物
- 44 g
- 脂肪
- 45 g
- 膳食纤维
- 7 g
替代食谱
显示所有Haddock Crumble with Tomatoes and Peppers
45 分钟
Teriyaki Salmon Burgers
45 分钟
Steamed Hake with 7 Colour Rice
1小时
One-pot Tomato and Garlic Pasta with Mussels
20 分钟
Salmon with Sticky Tomato Glaze
40 分钟
Salmon with Grapefruit Quinoa
50 分钟
Dairy-free Seafood Risotto
45 分钟
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 分钟
Salmon with Broccoli, Couscous and Honey Mustard Sauce
1小时
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1小时 30 分钟
Creamed Cod
45 分钟
Salmon and Courgette en Croute
1小时