设备与配件
Crab Briks
准备工作 30 分钟
总数 35 分钟
8 pieces
食材
Tomato Sauce
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
freshly squeezed lemon juice10 g
-
lemon1
-
red chilli halved and deseeded1
-
fine sea salt1 tsp
-
plum tomatoes quartered, deseeded200 g
Crab Filling
-
fresh coriander cut in pieces20 g
-
fine sea salt½ tsp
-
garlic clove1
-
red chilli halved and deseeded1
-
ground cumin1 pinch
-
fresh crab meat400 g
-
filo pastry (approx. 30 cm x 30 cm)8 sheets
-
oil for frying
难易度
初级
营养价值 每 1 piece
钠
757.5 mg
蛋白质
11.2 g
热量
496.9 kJ /
118.8 kcal
脂肪
2.1 g
膳食纤维
2.1 g
饱和脂肪
0.4 g
碳水化合物
14.5 g
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