搜索
Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad
4.7 28 评分
准备工作 10 分钟
总数 1小时 5 分钟
6 portions
马上体验

食材

  • cauliflower cut into florets (approx. 6 florets)
    10 oz
  • olive oil
    2 tbsp
  • lacinato kale cut into pieces (2 in.), stems removed (approx. 1 bunch)
    5 oz
  • garlic cloves
    3
  • Roma tomatoes halved
    16 oz
  • balsamic vinegar plus extra to garnish
    1 tbsp
  • olive oil plus extra to garnish
    1 oz
  • fresh basil leaves
    ½ oz
  • salt to taste
    1 tsp
  • water
    24 oz
  • black lentils
    4 oz
  • feta cheese drained and crumbled
    3 oz
  • freshly ground black pepper to taste

难易度

中级

营养价值 每 1 portion

钠 551.3 mg
蛋白质 9.4 g
热量 952.4 kJ / 227.6 kcal
脂肪 12.9 g
膳食纤维 4.8 g
饱和脂肪 3.5 g
碳水化合物 21 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Veggie Table 51 道食谱
美国

您可能还喜欢...

显示所有
Cranberry-Almond Chicken Salad

Cranberry-Almond Chicken Salad

4.8(351)

15 分钟

Chopped Asian Salad

Chopped Asian Salad

4.8(303)

20 分钟

Turkey Taco Bowl

Turkey Taco Bowl

4.8(252)

1小时

Broccoli Salad with Red Pepper and Pine Nuts

Broccoli Salad with Red Pepper and Pine Nuts

4.8(185)

10 分钟

Citrus Salad with Mint Vinaigrette

Citrus Salad with Mint Vinaigrette

4.8(116)

30 分钟

Brandy Chicken Liver Pâté

Brandy Chicken Liver Pâté

4.9(104)

3小时 25 分钟

Broccoli Salad (TM5 Metric)

Broccoli Salad (TM5 Metric)

4.9(79)

10 分钟

Peruvian Steak Bowl with Aji Verde

Peruvian Steak Bowl with Aji Verde

4.8(73)

1小时

Olive and Thyme Goat Cheese Dip

Olive and Thyme Goat Cheese Dip

4.8(66)

10 分钟

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

4.8(48)

25 分钟

Grilled Corn Salad with Cilantro Vinaigrette

Grilled Corn Salad with Cilantro Vinaigrette

4.8(34)

25 分钟

Sicilian Shrimp Salad

Sicilian Shrimp Salad

4.8(32)

30 分钟

 显示所有