Lentil, Cauliflower and Kale Salad
TM6 TM5

Lentil, Cauliflower and Kale Salad

4.7 (21 评分 )

食材

  • 10 oz cauliflower, cut into florets (approx. 6 florets)
  • 2 tbsp olive oil
  • 5 oz lacinato kale, cut into pieces (2 in.), stems removed (approx. 1 bunch)
  • 3 garlic cloves
  • 16 oz Roma tomatoes, halved
  • 1 tbsp balsamic vinegar, plus extra to garnish
  • 1 oz olive oil, plus extra to garnish
  • ½ oz fresh basil leaves
  • 1 tsp salt, to taste
  • 24 oz water
  • 4 oz black lentils
  • 3 oz feta cheese, drained and crumbled
  • freshly ground black pepper, to taste

营养价值
每 1 portion
热量
952.4 kJ / 227.6 kcal
蛋白质
9.4 g
碳水化合物
21 g
脂肪
12.9 g
饱和脂肪
3.5 g
膳食纤维
4.8 g
551.3 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有